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Essential Oil Benefits Chart: Benefits and Best Essential Oil Types

Essential Oil Benefits Chart – Essential oils have so many benefits that they are not only a room fragrance, but can also reduce anxiety, overcome insomnia and maintain mental health. There are even more than 90 types of essential oils, where each type has its own distinctive aroma and health benefits.  Of these 90 types, there are several types of essential oils that are most commonly used. Examples include peppermint, lavender, rose, chamomile, rosemary, eucalyptus, orange, lemon, and ylang-ylang oil.

However, regardless of the type, in general, essential oils can provide several properties that are good for physical and mental health. Here are some brief reviews of the essential oil benefits chart and the types of essential oils that are most loved by people that can be your reference in choosing essential oil scents!

Essential Oil Benefits Chart

Essential Oil Benefits Chart

Essential oils do provide many benefits and even many of these essential oils are the basic ingredients of air fresheners, perfume oils, balsams, aromatherapy and so on. Here is an essential oil benefits chart that you must know, namely:

  1. Reduces Stress and Anxiety

One of the benefits of using essential oils is to reduce stress and anxiety. However, the effects of such stress reduction may only last for the duration of the massage. Therefore, the effectiveness of this one essential oil benefit still requires further research.

  1. Helps Overcome Insomnia

The next property of essential oil is believed to help overcome insomnia in a person. Even because it provides a calming and relaxing effect on the body, it will provide better sleep quality.

  1. Reduces Inflammation

Essential oils with the scent of thyme and oregano are believed to help overcome inflammation. Especially inflammation caused by the impact of objects or hard surfaces, insect bites, or muscle pain. Therefore, there is nothing wrong with applying essential oils to the problem area, in order to help reduce pain and inflammation.

  1. Antibiotic and Antimicrobial Properties

Sometimes essential oils are thought to be used as part of skincare. This is because there are several types of essential oils that have antibiotic and antimicrobial compounds. Examples include tea tree, or peppermint, which are thought to be beneficial for acne.

  1. Reduce Headaches, Migraines, Depression and Anxiety

The use of essential oils is also rumored to be effective in relieving headaches and migraines. This is based on two small studies that found that applying peppermint oil and a mixture of ethanol to the forehead, as well as the temples, can relieve headaches. However, the efficacy of essential oils to reduce headaches and migraines also still requires further research.

Even essential oils can also overcome depression, stress, other anxiety to increase positive mood.

Best Recommendation of Essential Oil

There are many essential oils that provide many benefits ranging from reducing headaches, anxiety, stress, improving mood, overcoming fatigue to overcoming the flu. There are even some essential oil recommendations that are most popular among the public:

  1. Lavender Essential Oil

The scent of lavender has a soothing fragrant sensation that even lavender oil can be an effective drug in the treatment of neurological disorders. This shows that lavender has anxiolytic (reduces anxiety), mood stabilizing, sedative (calming), analgesic (pain relief), and anticonvulsive (anti-seizure) properties.

  1. Jasmine Essential Oil

Jasmine oil has benefits in stimulating the release of certain hormones in the body, including serotonin. The release of these hormones can produce a boost of energy, as well as improve mood.

  1. Peppermint Essential Oil

Next is the scent of peppermint which certainly feels refreshing when inhaled. This oil finds the benefits of peppermint oil potent in relaxing muscles, being anti-microbial, and anti-inflammatory.

  1. Lemon Essential Oil

This essential oil is extracted from lemon peels. Lemon oil is often used for skincare and aromatherapy. Based on research in Neurosciences, it shows that lemon oil is good at improving cognitive ability, focus, and memory.

  1. Eucalyptus Oil

Eucalyptus is often used to treat symptoms of coughs, colds, nasal congestion, and relieve muscle and joint pain. In addition, eucalyptus oil is also effective in treating allergic dermatitis, when applied directly to the outer layer of the skin.

  1. Saffron Oil

Saffron oil is excellent for helping to strengthen and treat gastric function. It can also serve as a good stimulant and increase libido. This oil is also great for treating skin.

  1. Ylang-ylang Oil

Ylang-ylang oil has a jasmine-like aroma and is very exotic. It is useful as an antidepressant, and aphrodisiac. It is useful for lowering blood pressure and stabilizing good mood.

  1. Bergamot oil

This bergamot oil has a fruity and floral scent that can be applied with oil, but it can make the skin sensitive to the sun. In fact, bergamot oil can reduce anxiety, improve mood, and reduce low blood pressure.

  1. Cedarwood Oil

Cedarwood oil can help improve sleep and treat anxiety. With antioxidant and antibacterial properties, cedarwood oil is a popular ingredient that works to repel insects. Additionally, the scent of cedarwood can be used as a deodorant and shampoo.

  1. Lemongrass Oil

Lemongrass oil has a strong citrus scent and is known to help relieve stress, anxiety, and depression. Its antibacterial properties make it a good alternative medicine for healing wounds and killing bacteria. A study found that the use of lemongrass oil can reduce blood sugar in those with diabetes.

  1. Rosemary Oil

Rosemary oil can add flavor to some food recipes. In addition, rosemary oil has several benefits, such as improving brain function, increasing hair growth, and reducing joint inflammation. If you are pregnant or have high blood pressure, it is advisable to avoid using rosemary oil.

Conclusion

Essential oils are one of the most beneficial oils for physical and mental health besides that these oils are also good for insomnia, headaches, anxiety, improving mood, overcoming body fatigue, reducing blood sugar and so on. There are a variety of oils that you can try and you can customize according to your needs and favorite scent. This is a brief review of the essential oil benefits chart.

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