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Essential Oil Diffuser Benefits and How to Make it in Easy Way

Essential oil diffuser benefits – An essential oil diffuser is one of the tools used to spread essential oils into the air. This tool will certainly spread fresh aroma to all corners of the room. It can even create positive effects on the whole body. The use of diffusers has been proven to provide a variety of health benefits, ranging from improving mood to protecting the family from germs.

You will get various benefits when you use an essential oil diffuser. Moreover, the existence of essential oils has many benefits for physical and mental health. For those of you who want to improve your mood, maintain mental health, reduce stress to relaxation, you can immediately use a diffuser.

Here is a brief review of the benefits of an essential oil diffuser that can be an additional reference to provide room fragrance and maintain your physical and mental health!

Essential Oil Diffuser Benefits

Essential oil diffuser benefits

The benefit of a diffuser is to scent the room by spraying essential oils into the air. But, here are some brief reviews of the benefits of essential oil diffusers that you should know, including:

  1. Removes Unpleasant Odors and Airborne Pathogens

Diffusers help clean and refresh air molecules by removing toxins harmful to the body. The exhaled essential oils also do not contain harmful chemicals such as air fresheners and candles so that this becomes a natural fragrance which can provide great benefits to the body of someone who inhales it.

  1. Mind and Body Relaxation

In addition, another benefit comes from the aroma of essential oils that can relax the mind and body. Inhaling oils from a diffuser can activate the amygdala in the brain, which manages emotions and memories. Even if you choose lavender or camomile oil, it will make you more relaxed and comfortable.

  1. Improves Concentration and Mental Clarity

Some essential oils help improve focus and concentration as one of them is camomile aroma. Diffusers help clear your mind and improve mental acuity especially when you choose the right essential oil.

  1. Improves Sleep Quality

Some essential oils, such as lavender, cedarwood and geranium can help improve sleep quality. A diffuser can be used before bed to create a cozy environment, making feelings more stable and calming, allowing the inhaler to deal with stressful situations calmly.

  1. Boost Immune System

Essential oils have antimicrobial properties so they can maintain the body’s health and metabolism, you can use rose oil, tea tree oil, or geranium. In addition, using a diffuser for these essential oils can also help fight infection and strengthen the immune system.

  1. Improves Mood and Reduces Anxiety

The aroma of essential oils from this diffuser can also affect mood. To calm the mind, reduce headaches to improve mood, you can try rosemary oil which can relieve fatigue. Then, camomile oil can calm and refresh your mind.

How to Make Essential Oil Diffuser in Easy Way

After you know some information about the benefits of essential oils. This time, there are some reviews on how to make an easy and natural essential oil diffuser that you can even practice at home. Here is the procedure:

Materials to make this aromatherapy are also easy to obtain at a relatively cheap price. We only need glass bottles, oil, diffuser sticks, and your favorite essential oil.

  1. Prepare the glass bottle

The first step to making an essential oil diffuser is to prepare a glass bottle. When choosing a glass bottle, choose a short bottle with a narrow neck, then the narrower the neck of the bottle, the less oil will evaporate, so the longer the aromatherapy liquid will run out. Examples of bottles you can use are perfume bottles, small vases, or olive oil bottles.

  1. Pour the base material of the diffuser you want to use

After getting the bottle, you pour the basic ingredients, which are oil and alcohol. Don’t underestimate this step, oil is the most important thing in the aromatherapy making step. While alcohol serves to bind everything together. The types of oils that are often used to make aromatherapy are safflower, geranium, peppermint, camomile and lavender oils.

Then, you can directly pour ¼ of the oil into a glass bottle, or depending on the size of the bottle you are using. After that, add a little alcohol. The higher the alcohol concentration, the more fragrant your aromatherapy will be.

In addition, you can use perfume alcohol, 70% alcohol, or vodka according to the type of bottle you prefer. Most importantly, choose a glass bottle with a narrow bottle neck.

  1. Add 25-30 drops of your favorite essential oil

Next, add a few drops of essential oil to give it a fragrance that suits your taste. You can choose lavender, rosemary, peppermint, camomile or tea tree oil. Ideally, for a ¼ size oil bottle you should put 25-30 drops of essential oil.

You can also mix two types of essential oils to get a new scent. For example, mix peppermint and lemon oil for a fresh and minty scent that can relieve fatigue and restore good mood. You can also mix lavender with lemon for a calming, positive and fresh feeling scent.

  1. Add a diffuser stick

After you have done the steps above, now you just need to mix with diffuser sticks. Insert a rattan diffuser stick into the glass bottle so that your fragrance smells better. You can get these diffuser sticks in bookstores or even in online shops at a cheap price. Make sure the height of your diffuser stick is higher than the glass bottle to optimize the fragrance.

Conclusion

Essential oil diffuser in addition to providing a refreshing aroma around the room, the use of essential oil diffuser can also improve mood and maintain health. On the other hand, the use of essential oils can also solve problems of insomnia, stress, headaches. Maintain health and so on.

In addition, you can also try to make your own diffuser by using a glass bottle, your favorite essential oil and a diffuser stick that will make one room smell soothing.

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