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Benefits and Essentials of Using Peppermint Essential Oil

Essential Oil Peppermint – There are many types and aromas of essential oils, ranging from floral, wood, herbal, citrus aromas and so on. One essential oil that has many other benefits is peppermint essential oil.

Peppermint essential oil is a typical herbal oil aroma which is fresh and soothing because it has a strong menthol effect. However, who would have thought that there are so many benefits provided by peppermint oil, one of which is relieving soreness and overcoming respiratory disorders such as flu.

For those of you who don’t know the benefits and what peppermint essential oil is, here is a brief review of peppermint essential oil and its million benefits that you must know!

What is Peppermint Oil?

Essential Oil Peppermint
Essential Oil Peppermint

Peppermint oil is one type of essential oil or essential oil that is favored by many people. This oil comes from distilling the leaves and flowers of the peppermint plant which has the Latin name Mentha x piperita. This oil is also included in the herbal category along with lemongrass, clary sage, thyme, and eucalyptus oils. Even this oil also has a soothing and fresh aroma.

The Importance of Peppermint Essential Oil

It is important to know that Peppermint oil can reduce postoperative nausea and pharmacological antiemetic in gynecological surgery. Peppermint oil is also able to provide a direct effect as an anti-virus against herpes, plaque formation significantly. Peppermint functions as an anti-convulsant.

One of the mechanisms of anti-convulation is spasmolytic or anti-spasm of muscle contraction. Peppermint has spasmolytic activity in vitro and can also reduce skeletal muscle strain.

In addition, the effect of peppermint oil on irritable bowel syndrome explains that menthol and metal salicylate are the main active ingredients of peppermint oil. Internally, peppermint has an anti-spasmodic action, with a calming effect on the muscles of the stomach, gastrointestinal tract and uterus.

Peppermint also has a strong analgesic content that is able to relieve pain such as fatigue, headaches and so on. This is through the activation of cappaopiod receptors, which aid in the transmission of pain signals, so applying peppermint oil to the sore spot will lead to a decrease in symptoms in patients with irritable bowel syndrome.

Peppermint essential oil can also be applied to the body through inhalation, topical methods, or ingestion. Inhaled scents have the most immediate effect, where olfactory receptor cells are stimulated and impulses are transmitted to the emotional center of the brain.

Benefits of Peppermint Oil for Health

Peppermint oil has long been used as an herbal remedy to relieve various complaints. This is because peppermint oil is known to have antibacterial, anti-inflammatory, and also antifungal properties. Peppermint oil generally has two main ingredients, namely menthol and menthone. These two ingredients cause a cold and refreshing sensation.

Not only that, peppermint oil can also provide a number of health benefits, here is a list of the benefits of peppermint oil for health, including:

  1. Reduces symptoms of irritable bowel syndrome

According to research, peppermint oil can reduce symptoms of irritable bowel syndrome, such as diarrhea, constipation, and abdominal pain. This is because peppermint is considered to be able to calm and prevent muscle contractions of the digestive tract.

  1. Reduces menstrual abdominal cramps

The effect of peppermint oil in calming the muscles of the digestive tract is also beneficial for relieving menstrual abdominal cramps. In fact, a study shows that peppermint oil has the same effectiveness as painkillers in reducing the intensity and duration of cramping pain. You can simply apply this oil to the abdomen and back that feel painful due to menstruation.

  1. Helps reduce nausea

Inhaling peppermint oil can help reduce nausea, especially the nausea often experienced by pregnant women or patients who have just undergone surgery. In addition to inhaling it, you can also apply this oil on your stomach or chest for more relief.

  1. Relieves itching on the skin

Peppermint oil applied to the skin can reduce itching caused by insect bites. Not only that, this oil can also overcome the itching that often appears during pregnancy and can soothe sunburned skin.

  1. Reduces cough and cold symptoms

If you are currently experiencing coughs, colds, and headaches due to the flu, you can inhale the aroma of peppermint oil to reduce these symptoms. In addition, the menthol content in this oil is also believed to be able to relieve symptoms of nasal congestion and relieve breathing. Even this oil can also overcome the problem of flatulence and colds.

  1. Relieves muscle pain

Thanks to the menthol content that provides a cooling sensation, peppermint oil applied to the skin can relieve muscle pain and reduce fatigue after exercise. This oil can also relieve fatigue and tiredness from a day of activities.

  1. Relieves Headache and Stomach Pain

Peppermint oil is also one of the main ingredients in making balsam and the like. Even this oil can also be useful in relieving headaches, dizziness and stomach pain. You just need to apply it to your temples or stomach.

How to Use Peppermint Essential Oil

Essential Oil Peppermint
Essential Oil Peppermint

For those of you who are still confused about how to use this peppermint oil, it is certainly very easy. You can directly apply to the affected area, if this peppermint oil is in the form of oil or balm. However, for those of you who are reluctant to apply, you can directly inhale it to provide freshness and help with respiratory problems.

Conclusion

There are many health benefits of peppermint oil. However, keep in mind that not everyone is suitable for using this oil.

Some people may experience allergic reactions that can be characterized by the appearance of a rash in the area where the oil is applied, swelling of the lips and eyelids, and difficulty breathing.

Even if you are unsuitable and irritated to these oils, you can also feel itchy and burning. Therefore, to use peppermint essential oil, you should be careful if your skin is sensitive.

To check, you can apply a little on the skin if it feels like burning, you immediately wash it off using soap. Thus, a brief review of the benefits of peppermint essential oil that you must know!

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